Tallowwood Sangha
    - Insight Meditation Events

 

 

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Sexton Bourke

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INSIGHT TRADITION

EVENTS
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• sample retreat schedules
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ZEN TRADITION

BELLINGEN ZEN GROUP
  • about BZG
teachers
schedule
• events
• contact

 

 

Regular events


Weekly:

Monday evening Insight Meditation
7pm to 8.30pm with teacher Will James at the Bellingen Yoga Studio.  Please use the rear lane to access the studio at the back of 8 Crown Street - there is a sign to the Studio in the lane. All are welcome, new and experienced, to come along for an evening of meditation, inquiry and discussion every Monday evening.


Fortnightly:

Dorrigo Insight Meditation Group
Every fortnight the Dorrigo Insight Meditation Group meets 6pm to 6.45pm in Dorrigo. 
For further information please contact Anke Bluhm on 02 6657 2910 or abluhm61@gmail.com
 


Upcoming Insight Meditation Events      

Tallowwood Sangha Insight Events for 2019

Date    
Event           
Teacher/s
Venue
Contact and Bookings                        
Sunday 6 Oct 2019
Day of Mindfulness

Single day Insight Meditation Silent Retreat

Will James North Farm Retreat Space, Bellingen, NSW

Download flyer

enquiries to: Lisa at
tallowwoodsangha@gmail.com
7 - 10 Nov 2019
Spring Insight Meditation Silent Retreat
Will James North Farm Retreat Space, Bellingen, NSW

Download flyer

Download info

Download registration form

enquiries to: Ali at
alibarlow@netspace.net.au
30 Nov - 6 Dec 2019
Mindfulness, Insight & Liberation:

A Silent Meditation Retreat

Christopher Titmuss and Samantha Coker-Godson Sangsurya Byron Bay, NSW

SORRY, THIS RETREAT IS NOW FULL
24 - 31 January
The inner revolution: an Insight Meditation Retreat

Subhana Barzhagi & Will James


Sangsurya
Byron Bay
Download flyer

Download info

Download registration form


enquiries to: Lisa at
tallowwoodretreat@gmail.com
    


Sample Insight Retreat Schedules

buddha with
                  purple kale
Sample 1: Multi-day silent retreat

5:45    Wake-up bell   
6:00    Yoga or exercise
6:45    Sitting Meditation  
7:30    Breakfast

8:10    Mindfulness Work  
9:20    Clean-up
9:30    Daily instructions & Sitting Meditation  
10:30  Walking meditation
11:15  Sitting Meditation  
12:00  Walking meditation
12:30  Lunch & Rest

2:00    Dharma Inquiry
3:00    Walking meditation
3:45    Sitting Meditation  
4:30    Walking Meditation
5:00    Evening meal

6:30    Sitting Meditation  
7:00    Break
7:15    Dharma Talk
8:00    Standing / Walking meditation
8:15    Evening program: guided meditation, poetry, music
9:00    Rest well

 

yarra bellSample 2: Multi-day silent retreat  
            

6:20    Wakeup bell
6:30    Optional exercise period
6:50    Sitting meditation
7:30    Breakfast

8:15    Mindfulness Work period
9:15    Instruction and talk on meditation practice
10:00  Walking meditation / group for beginners
10:45  Sitting meditation
11:30  Walking meditation / small groups
12:15  Lunch and rest

2:15    Dharma Inquiry
3:15    Sitting meditation
4:00    Walking meditation and small groups
5:00    Restorative yoga
6:00    Dinner

7:15    Dharma talk and discussion
8:15    Evening program: guided meditation, music, chanting



buddha with
                orchidSample 3: Day of Mindfulness Schedule

10:00   Sitting meditation
10:45   Walking meditation
11:15   Sitting meditation
12:00   Dharma Talk
12:30   We break silence for a shared lunch

1:30     Sitting meditation
2:15     Standing or Walking meditation
2:30     Dharma Inquiry
3:00     Walking meditation
3:15     Sitting meditation / Metta
3:45     Close of day