Tallowwood Sangha
    - Insight Meditation Events

 

 

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ZEN TRADITION

BELLINGEN ZEN GROUP
  • about BZG
teacher
schedule
• events
• contact

 

 

Regular events


Weekly:

Monday evening Insight Meditation
7pm to 8.30pm at the Bellingen Yoga Studio at 8 Crown Street with Will James. All are welcome, new and experienced, to come along for an evening of meditation, inquiry and discussion every Monday evening.


Fortnightly:

Dorrigo Insight Meditation Group
Every fortnight the Dorrigo Insight Meditation Group meets 6pm to 6.45pm in Dorrigo. 
For further information please contact Anke Bluhm on 02 6657 2910 or abluhm61@gmail.com
 


Upcoming Insight Meditation Events      

Tallowwood Sangha Insight Events for 2018

Date    
Event           
Teacher/s
Venue
Contact and Bookings                        
2 - 8 Nov 18 Mindfulness, Insight & Liberation:
A Silent Insight Meditation Retreat

Christopher Titmuss and
Samantha Coker-Godson
Sangsurya Byron Bay enquiries to: Lyn at
ctscg18@gmail.com 

download info here:
November 2018 Retreat Information

download retreat application form here:
November 2018 Retreat Application

download flyer here:
November 2018 Retreat Flyer

22 - 25 Nov 18 Spring Retreat Will James North Farm Bellingen enquiries to: Guy at
tallowwoodsangha@gmail.com

download info here:
Spring 2018 North Farm retreat Information

download retreat application form here:
Spring 2018 North Farm retreat Application

download flyer here:

Spring 2018 North Farm Insight Retreat flyer


    


Sample Insight Retreat Schedules

buddha with
                  purple kale
Sample 1: Multi-day silent retreat

5:45    Wake-up bell   
6:00    Yoga or exercise
6:45    Sitting Meditation  
7:30    Breakfast

8:10    Mindfulness Work  
9:20    Clean-up
9:30    Daily instructions & Sitting Meditation  
10:30  Walking meditation
11:15  Sitting Meditation  
12:00  Walking meditation
12:30  Lunch & Rest

2:00    Dharma Inquiry
3:00    Walking meditation
3:45    Sitting Meditation  
4:30    Walking Meditation
5:00    Evening meal

6:30    Sitting Meditation  
7:00    Break
7:15    Dharma Talk
8:00    Standing / Walking meditation
8:15    Evening program: guided meditation, poetry, music
9:00    Rest well

 

yarra bellSample 2: Multi-day silent retreat  
            

6:20    Wakeup bell
6:30    Optional exercise period
6:50    Sitting meditation
7:30    Breakfast

8:15    Mindfulness Work period
9:15    Instruction and talk on meditation practice
10:00  Walking meditation / group for beginners
10:45  Sitting meditation
11:30  Walking meditation / small groups
12:15  Lunch and rest

2:15    Dharma Inquiry
3:15    Sitting meditation
4:00    Walking meditation and small groups
5:00    Restorative yoga
6:00    Dinner

7:15    Dharma talk and discussion
8:15    Evening program: guided meditation, music, chanting



buddha with
                orchidSample 3: Day of Mindfulness Schedule

10:00   Sitting meditation
10:45   Walking meditation
11:15   Sitting meditation
12:00   Dharma Talk
12:30   We break silence for a shared lunch

1:30     Sitting meditation
2:15     Standing or Walking meditation
2:30     Dharma Inquiry
3:00     Walking meditation
3:15     Sitting meditation / Metta
3:45     Close of day